Técnica Pomodoro: Produtividade com Foco no Tempo

Dicas

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A técnica Pomodoro foi criada pelo italiano Francesco Cirillo de um jeito muito curioso

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Ele começou a usar um timer de cozinha para organizar suas tarefas por meio da gestão do tempo.

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No idioma de seu inventor, “pomodoro” significa “tomate” o formato do timer que ele tinha em casa.

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Quer descobrir a receita do sucesso Pomodoro? Vem com a gente que é prato feito!

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Imagine trazer o famoso timer em forma de tomate para a mesa do seu home office.

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Antes de acioná-lo, programe-o para um tempo de 25 minutos.

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Pronto: durante esse tempo você deverá estar 100% focado na atividade de trabalho.

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O timer vai emitir uma campainha para avisar que é hora de um pequeno intervalo de 5 minutos.

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A técnica se baseia na divisão do nosso fluxo de trabalho em blocos de concentração intensa.

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Isso melhora a agilidade do cérebro e estimula nosso foco.

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