Para que serve o chá de erva cidreira?

Curiosidades

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A erva cidreira geralmente é usada como chá. Mas pode vir a ser consumida como sucos e sobremesas.

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De acordo com especialistas, o ácido rosmarínico é um dos compostos presentes na erva-cidreira que aumentam a atividade do neurotransmissor GABA no cérebro.

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Assim aliviando, portanto, os sintomas da TPM. Nesse sentido, o chá pode ser um segredo para as mulheres durante o período menstrual.

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O chá de erva cidreira também é usado de forma medicinal para o tratamento de problemas relacionados à digestão, por exemplo.

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Além disso, a planta, tendo em vista os compostos fenólicos e flavonóides, apresenta propriedades calmantes e sedativas.

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E também desempenha funções analgésicas e anti-inflamatórias, podendo servir, portanto, para a diminuição da ansiedade e do estresse,

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Nesse sentido, muitas pessoas fazem uso diário do chá para uma melhor qualidade do sono.

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Para tanto, é recomendado que se consuma o chá duas vezes ao dia por um período mínimo de 15 dias.

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Se o seu problema for relacionado a dores de cabeça, também recomenda-se a ingestão da bebida.

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