Exercícios de Alongamento para Quem Trabalha em Home Office

Saúde

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Exercícios de alongamento são altamente recomendáveis

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Para quem trabalha muito tempo sentado em frente ao computador

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Se você está trabalhando direto em home office, isso se aplica a você também.

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E com uma vantagem: a gama de movimentos é mais abrangente. Afinal, você está em casa.

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Você nem precisa se levantar para se alongar. Mantenha sempre os pés inteiramente no chão e a coluna reta.

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Os seus dedos trabalham muito sobre o teclado do computador.

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Você pode alongar mãos, braços, pernas, enfim todo o corpo.

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Sem precisar sair nem do lugar e nem de casa.

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Além de cuidar da saúde você aumenta a sua disposição para o trabalho.

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E aí o que você está esperando para começar?

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Veja mais!

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