Dieta Bem Sucedida: Dicas que Fazem a Diferença

Dicas

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Muitas pessoas se esforçam em suas dietas de emagrecimento.

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No entanto nem todas conseguem chegar ao peso pretendido.

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Conheça alguns conselhos que ajudam e muito a seguir seu regime e chegar ao seu objetivo.

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Ingerir de 8 copos de água por dia.

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Fracionar a refeição de 5 a 6 vezes ao dia.

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Comer devagar em pequenas quantidades de comida e mastigar bem.

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Assim o cérebro recebe a mensagem de saciedade, o que leva em torno de 20 minutos para acontecer.

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Ingerir 3 a 4 frutas ao dia, acompanhado de verduras e legumes.

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Aumentando assim a quantidade de fibras da sua alimentação.

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Aposte em carnes de corte magros e em preparações cozidas, grelhadas ou assadas.

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