Dicas simples para ajudar a acabar com o sedentarismo

Dicas!

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Aqui est?o algumas dicas simples para ajudar a acabar com o sedentarismo:

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Se voc? ? sedent?rio h? algum tempo, comece com atividades simples. Aos poucos aumente intensidade e a frequ?ncia dos exerc?cios.

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Como caminhar por 30 minutos por dia, tr?s vezes por semana. ? medida que voc? alcan?a essas metas, aumente gradualmente o tempo e a intensidade dos exerc?cios.

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Pode ser algo simples, como dan?ar em casa ou andar de bicicleta. Quanto mais voc? gostar da atividade, mais prov?vel ser? que voc? continue praticando.

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Tente incorporar atividades f?sicas simples em sua rotina di?ria, como subir escadas em vez de usar o elevador, caminhar para o trabalho ou descer do ?nibus uma parada antes etc

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Encontrar um amigo ou parceiro de exerc?cios pode ser uma ?tima maneira de tornar o exerc?cio mais divertido e motivador.

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Lembre-se de que o mais importante ? come?ar e se manter consistente. Comece com pequenas mudan?as

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E v? aumentando gradualmentea intensidade e a frequ?ncia dos exerc?cios. Com o tempo, voc? ver? os benef?cios de se tornar mais ativo e saud?vel.

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Dicas!

Dicas!