Aprenda a cozinhar alcachofra!

[{"selector":"#anim-4ccab6dc-7c5b-4d4c-8b53-e2a36cf76678","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48da5d73-760f-4b7f-b988-43ae25f88a0c","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 77.09671%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c6e7387-ac57-498f-bdef-c4627cac3b99","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71bde9a2-0177-48e2-84b6-e1161827d599","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 77.09671%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ece1f5-f05f-411e-937b-c696bad2f2a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ee516f-2409-4797-ade8-9b422ead566c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ad97f6-76a3-4dc5-9dd1-33183a91f71b","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c143c0c-0924-4ae9-be93-bd21214a0e34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c79fa2-cfff-4254-91a0-789960b78af3","keyframes":{"transform":["translate3d(-117.13286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Comece cortando a ponta superior da alcachofra com uma faca afiada. Em seguida, corte as pontas duras das folhas com uma tesoura de cozinha.

[{"selector":"#anim-a0ea7841-bb4f-437d-8aa4-f25e242c0c62","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1587f75f-2e29-4be8-ab8f-8b9ce34afdcc","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 83.57658%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80ca81b-6cc1-45bd-91da-5cbe254cc83b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df16ef66-a20f-4867-af39-a5dc8b316962","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 80.42421%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd97dc2-ea91-46b2-8ab9-629b6ba0ff78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806bb5e7-d5be-4a52-99d7-e432a47d4358","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c149abb-36c7-44a5-8841-519fc98f0e27","keyframes":{"transform":["translate3d(-114.46154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Coloque-a em uma panela e adicione ?gua suficiente para cobri-la. Adicione um pouco de sal e esprema meio lim?o na ?gua. Isso ajudar? a manter a cor verde da alcachofra.

[{"selector":"#anim-40dfd598-8ba0-4df1-9cf9-89a09241be04","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b71a8e-2432-4a75-8b0a-d47ed3f4fced","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 83.57658%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae7e7f63-22e4-4ede-a5d0-78ad246e01a7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4f970a-77ba-4b38-9c0e-5ab2818a0304","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 80.42421%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d0894a-15d9-443e-84b4-f7d2f4957ab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1a2c8d-d43a-4a83-9017-e22d097d8891","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56982be9-41c9-4fc7-8341-26a40a57b1cf","keyframes":{"transform":["translate3d(-114.46154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Deixe a ?gua ferver, depois reduza o fogo para m?dio-baixo e cozinhe-a por cerca de 30 a 45 minutos. Puxe uma folha externa e se ela se soltar facilmente, est? pronta.

[{"selector":"#anim-265257da-0eb4-4bd0-a642-99ad012fd92f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f1ebc7-1557-4e54-9d04-01f14e41a3c7","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 83.57658%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d144a1de-b053-4308-ba20-baa6a447c116","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9604f4c3-4058-4276-8017-e15a7f47f647","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 80.42421%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b9f49c-451a-4232-9cd4-770b6ebb1ea4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28140d7-5051-4c32-bb36-e1dca2daba46","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b57baac1-db06-402c-90fb-1a072377b90b","keyframes":{"transform":["translate3d(-114.46154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Quando estiver cozida, retire-a da panela com cuidado e deixe-a escorrer de cabe?a para baixo para remover o excesso de ?gua.

[{"selector":"#anim-31444bc4-69bf-44e0-84b0-90678adfc516","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf3fe91-299e-4689-b846-d034643ee4e4","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 83.57658%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f0a697-2469-4f15-a6b4-b51145f90de9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3886e1f-1a8e-4b28-86a7-a9719b1e768a","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 80.42421%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5d1ff9-d715-4ccc-819d-92fc9ca25f28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e0964f5-8592-4f9e-8bfe-87e5e2793c9e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f610174-e9e5-4996-a36b-9d313ac0e150","keyframes":{"transform":["translate3d(-114.46154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Sirva quente ou fria, com uma tigela de molho de manteiga derretida ou maionese, ou simplesmente com um pouco de azeite de oliva e suco de lim?o.

[{"selector":"#anim-ebb8b527-ee98-4b28-97ca-958bcb6c271b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dcef80d-7833-4e1e-9d9d-7fee7be6c7ec","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 83.57658%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef6dee4f-416c-4f4d-8348-476864a7264c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-213bd492-9d23-4ef3-ac81-9093cc698c02","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 80.42421%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63924a27-9f05-43a8-b0d4-9c23c9679212","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce2d8c7-c7ea-45bf-82ea-3dd1d4fdf658","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171b09bc-d389-4bfc-90be-edd82e4d1256","keyframes":{"transform":["translate3d(-114.46154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

[{"selector":"#anim-c0663ea5-f8d4-4c07-bde4-137dd51bec97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8b95fd5-5d8e-4c60-8d8f-cf54cd8d5b31","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58d124a-87ae-45ff-82af-04cf7798c47f","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 35.25166%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee54793e-e518-48d8-b5ad-85153fb44648","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5575cb2-358e-4e61-853a-1b0acaa178c4","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 40.37987%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0ae027-22b8-4c7d-b583-32a5b32200ec","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f77633-d36d-4a1f-b285-1b057bfe3cca","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 40.14400%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-829796f5-67f0-4302-8431-c11634ad182f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac3fc963-a94d-4bc6-af5a-5a46fcac2c40","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b74032d8-7eb2-41a8-9e9a-60be2d078081","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-592f41a0-f345-4e0c-a063-83bc2273c4f1","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4008bc-914c-4a65-a513-914fc8ba1363","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4286b4ed-52d9-43f6-a9d7-948beb8c1a51","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 50.12346%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b332dc-1a48-4e51-aafb-fd5724b9cb9d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c0f3ba-456c-48da-a49c-a08ae8f41ae5","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 15.59355%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c66fd0-abc8-45ed-b7c7-d4d2880db9e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c77982-5e50-4947-945a-76442f8af01b","keyframes":{"transform":["translate3d(-113.99371%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5474e50a-b9f6-42a6-b852-f470f515cb25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82dbf40e-6c6b-48bd-822c-9c4d4dc87284","keyframes":{"transform":["translate3d(-114.19558%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebbf6295-e3e0-4c19-86a5-733e2e7bbc66","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbcd90a-47d0-43ee-adc3-166cf3fe3e5b","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 57.48200%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alcachofra culin?ria mediterr?nea: o cora??o saboroso e saud?vel Como fazer limpeza e manuten??o da cozinha Saiba mais