Alcachofra culin?ria mediterr?nea: o cora??o saboroso e saud?vel

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A alcachofra ? um vegetal comest?vel que tem sido cultivado e consumido por s?culos em muitas partes do mundo.

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Alguns cozinheiros afirmam que as alcachofras cruas t?m gosto de abobrinha, enquanto as cozidas lembram cogumelos.

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As alcachofras frescas cont?m uma grande quantidade de nutrientes, enquanto o teor cal?rico da infloresc?ncia consumida ? de apenas 47 kcal por 100 g.

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A planta tem uma composi??o equilibrada, contando com muitos ?cidos org?nicos raros, sais minerais de pot?ssio e ferro, mangan?s, f?sforo, vitaminas, cinarina e inulina.

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Doen?as que a medicina trata com alcachofra: Eczema e psor?ase; Aterosclerose; Urtic?ria; Constipa??o; Colelit?ase; Hidropisia.

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