Alcachofra culinária mediterrânea: o coração saboroso e saudável

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A alcachofra é um vegetal comestível que tem sido cultivado e consumido por séculos em muitas partes do mundo.

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Alguns cozinheiros afirmam que as alcachofras cruas têm gosto de abobrinha, enquanto as cozidas lembram cogumelos.

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As alcachofras frescas contêm uma grande quantidade de nutrientes, enquanto o teor calórico da inflorescência consumida é de apenas 47 kcal por 100 g.

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A planta tem uma composição equilibrada, contando com muitos ácidos orgânicos raros, sais minerais de potássio e ferro, manganês, fósforo, vitaminas, cinarina e inulina.

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Doenças que a medicina trata com alcachofra: Eczema e psoríase; Aterosclerose; Urticária; Constipação; Colelitíase; Hidropisia.

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