Dahl de Lentilhas

Receitas Vegetarianas

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Dahl é uma espécie de sopa indiana. Em geral a lentilha usada nessa receita é a vermelha, mas a escura também vai muito bem.

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Numa panela coloque duas colheres de sopa de azeite e duas de óleo de gergelim. Refogue uma cebola pequena em cubos.

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Em seguida, adicione uma cenoura grande em rodelas cozidas.

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Polvilhe com gengibre em pó à gosto. Faça o mesmo com o curry, com a cúrcuma (ou açafrão), com o sal e com a páprica picante.

[{"selector":"#anim-8650d0aa-8f31-43e3-ab23-6fe5adc46494","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93cd6cae-caa6-4253-b38c-a3653309d21c","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 82.87605%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4976e004-caa6-4d07-a7ab-a72419d80681","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b2a073-f10b-4d9f-adac-d0ce9f265e10","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 80.59935%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e67f5e-45b2-4773-aca0-a9bc1bf25b4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7489eb77-91ee-4684-905d-800f79c2c8e5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f51c83c-bd3f-4702-9248-2c5df66a0adb","keyframes":{"transform":["translate3d(-118.89251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Adicione meio maço de salsa e cebolinha bem picada, ou coentro. Deixe cozinhar em fogo baixo por três minutos.

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Adicione 4 xícaras de lentilha cozida com caldo. Misture bem. Se ficar muito grosso, adicione mais água e vá ajustando os temperos.

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O dahl está entre as receitas vegetarianas mais tradicionais. Sirva com banana em rodelas.

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Veja mais!

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