Como escolher as melhores cadeiras de escritório

Dicas

[{"selector":"#anim-ccdda2b5-4caa-4251-a10d-5b0a88189158","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab0149b-5299-4c9b-baa0-34377f6e4f09","keyframes":{"transform":["translate3d(-116.43357%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65e1e22-4936-47a2-b741-de8a44add455","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b3a8d9-d682-4953-b365-73fb8fbd28a0","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8463508a-bf84-479c-b45f-a74a5bbf4772","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-884b2a78-0c3f-4f44-b020-a09a7e607aa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e6642ff-cfca-4664-ae0c-48f542590df7","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 76.74646%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94be1cc7-1ba4-435e-93a6-84bc7a5d0606","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6df3c75-a130-410e-a012-ca1e513b1108","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 75.34540%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

O trabalho sedentário muitas vezes leva ao aumento da fadiga, dores nas costas, inchaço das pernas, má postura.

[{"selector":"#anim-5d0fbc12-0bbd-4e86-885a-af6743b8eda8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cab6e47-2c7c-4b0e-98ca-9de4098baa46","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 83.75171%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a41a6c-49c8-4993-942d-175b9d307deb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d382090-714f-46ad-bac8-21cfeef1d24f","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 81.47500%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de378e44-5034-49e3-be8c-a38ac5765448","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8574c1-8b5d-49b0-8fb8-6ce7e576ba04","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49340918-82f2-414a-b636-a5d9914e6c1f","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Como resultado, várias doenças do sistema musculoesquelético e do sistema circulatório se desenvolvem.

[{"selector":"#anim-9171f56d-e8eb-4d9e-8094-f6df349beeb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf04c905-963e-46bc-8eb7-c8b20e7d8dc5","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 85.15276%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0422e610-d5ea-4b8c-95c8-7d327566e573","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edcbe8f3-a23a-4130-b9cc-1c6d5042251a","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 82.87605%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c0e6c4-3456-4d3f-b1b8-309cc580d0ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b66b592-0001-4ef5-8ce2-de387cc6b4dc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f9133f-d9dc-4c6e-9972-61f151adc043","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Hoje, ao escolher uma cadeira de escritório, o conforto e a confiabilidade vêm em primeiro lugar, pois temos que passar muito tempo à mesa.

[{"selector":"#anim-546e5e00-32c9-470f-ba1f-dfd0e4b64190","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c379d0-2bf1-4211-87e3-4a3a21ef4ad2","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 83.92684%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c7934f-8ce4-4be9-afef-5df0b1dfee02","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d92e424-5587-4a97-89ec-5246c80300d8","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 81.65013%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c998fc7f-78ce-409f-b952-bf6df38b82ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa0568f0-4c01-4a5e-a12b-49e301fed939","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24b2da1-5bde-4085-9e78-6334d40e6c11","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Ajustar a altura do assento à sua altura é importante para manter a postura adequada. Para fazer isso, as pernas devem estar no chão em um ângulo reto.

[{"selector":"#anim-d70c1608-b517-4013-bdd0-97af4e0d7a9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d7d56fa-e0a7-4272-9987-8b19d73afed4","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 83.75171%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1054163f-79cd-4a59-bf1c-e96f356fc461","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca7b61c5-b13b-44ce-b298-6837a30785ad","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 81.82526%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-492b4151-ae00-4150-a1e4-0423ba37d996","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cda158e-f64f-4e49-9426-bbc4d29dbc6c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f134ee54-e400-40c0-8419-78fd24d5afc8","keyframes":{"transform":["translate3d(-118.89251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Atente-se ao peso que a cadeira pode suportar. Para cadeiras de escritório, geralmente é de 100 a 120 kg, para cadeira gamer, de 150 a 180 kg.

[{"selector":"#anim-25062f8f-ab24-4d46-a8e3-0444501b48be","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-663a8787-8b67-4a4e-a259-a7f20bb36526","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 84.10197%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d30ba82-c415-4c54-80cf-862dd7f63d0c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee5da5a-6ac1-4273-ab96-025c30161dcd","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 81.65013%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19378c6-9845-42b2-98e4-9b1c4914407a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac953a1-a87d-41e4-8433-ae1a4b2f7422","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a711ce2c-7c54-43f6-8b47-b9683438fef0","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

O encosto ideal é aquele que segue completamente todas as curvas das costas e oferece suporte suficiente.

[{"selector":"#anim-a31cd3e4-74ad-4d2e-a339-be5512513674","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af08c099-8ea0-4ce9-a00a-dd73e976bc9b","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 83.75171%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f517f12-da63-4517-bf2d-8914eb527d0a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de6a79d-58a7-4eea-bfc9-61c552756d95","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 80.07395%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3696ec18-9363-4ea1-969e-c0cb67b0c314","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840f2532-9a23-47ef-b234-7bf0617bbdae","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d198efb6-24a7-4924-9aa1-db9439708851","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

É melhor escolher uma forma arredondada do assento com uma pequena depressão no centro. Isso permitirá que você se acomode confortavelmente.

[{"selector":"#anim-52ee5fba-e8c3-4f76-b576-fe5425b30975","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e74760e9-8fbf-4252-8b1c-65932055c54f","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 83.75171%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1178f2ad-3995-46de-ac7c-40446db08ec7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74aee9b9-892c-43ed-af5d-44bafb291d3d","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 81.65013%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623b07f4-fd65-4cde-a851-c6e7c52479ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba54895b-57e9-470d-8557-5dfffae69b6e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164c32aa-95b7-4eaa-aecc-5670928e6c79","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Veja mais!

[{"selector":"#anim-2d98a6d9-7cba-468e-94de-0f822a610dcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abdc02c-a7f3-444a-889b-1d53d4d04f20","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 48.20004%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7219315-93db-4982-a3f6-0b2931a1a843","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be1f501-987e-4734-bf45-916bcfef2688","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 46.97412%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9777805b-4e8c-462b-9fab-c7ad9d01d485","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2b4591-1b20-48c8-9579-9dedb2d71a3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55911458-eba8-4eee-a7fd-15045f6a77bc","keyframes":{"transform":["translate3d(-116.24204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0e3b10-224f-4105-846a-3b300684935c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b14002da-bc9e-48d8-885d-27a364606e10","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-591a0f57-cfec-4371-8e45-bdfba5f641e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49bd4266-870b-4f72-94ec-4f0fa5089db1","keyframes":{"transform":["translate3d(-116.03174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca56895-39ff-4241-8d29-e66ba0949130","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a44a668c-3945-4ae3-ad06-566df356ca03","keyframes":{"transform":["translate3d(-116.24204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df63d58-ea5f-47e6-bffb-71383cc295dd","keyframes":[{"offset":0,"transform":"translate3d(0, -671.63723%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -188.864389076%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -64.20851918800001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.111776557000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.477540788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Como Plantar e Cuidar da Dedinho-de-Moça 3 ideias a considerar quando você coloca a TV no quarto Saiba mais