Como Aliviar o Inchaço das Pernas no Calor do Verão

Saúde

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O inchaço das pernas é mais comum no verão, quando a circulação venosa sofre dilatação por conta do calor.

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Em geral o edema se localiza entre os pés e os tornozelos , às vezes até nas mãos.

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Deite-se e apoiando as pernas sobre almofadas de modo que fiquem mais altas que o nível da cabeça, funciona.

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Como a ideia é melhorar a circulação, faça exercícios físicos.

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Beba mais água.

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Reduza ao máximo o uso de sal na alimentação

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Drenagem Linfática ajuda a reduzir o Inchaço das Pernas

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Se o desconforto for muito intenso ou resistente não perca tempo.

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Procure um médico vascular, ou angiologista.

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