Alimentação vegana sem mistérios

Dicas

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A alimentação vegana é composta exclusivamente por alimentos de origem vegetal.

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Ela exclui não apenas qualquer tipo de carne como também leite e ovos.

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Seja pela saúde, por crenças espirituais e até mesmo por conta da ética animal.

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o veganismo está em plena ascensão em todo o mundo.

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A alimentação vegana está rigorosamente restrita a frutas, verduras, legumes, grãos e cogumelos.

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No entanto, é perfeitamente possível obter dessa dieta todos os nutrientes necessários ao corpo.

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Mas para isso o acompanhamento de um nutricionista é fundamental.

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Ele o ajudará a conhecer melhor os alimentos a elaborar um cardápio balanceado.

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A única substância que não está presente no universo vegetal é a vitamina B12. Portanto, suplementos desse item serão recomendados.

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Na alimentação vegana O leite de vaca é facilmente substituído pelo de soja.

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E sempre há aqueles quitutes cujas receitas originais já são inteiramente vegetais.

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É o caso do guacamole, do homus e do missoshiro.

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Veja mais!

[{"selector":"#anim-dde4e301-f4ef-4f76-9065-fa38cdbd1017","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e761e154-eb14-4734-828c-40f043d7d0f1","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 48.20004%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fedda4d9-159f-4305-bc6d-97857cd45919","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b304d34-1243-418e-87f6-c40ef576859f","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 46.97412%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d976676f-b8e0-4f7a-a3f6-a4e7bcf76bf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0786e79-99c7-4964-8a63-7354f1bcf5b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9899d3b-8cac-42fd-8842-78b1e9ee7459","keyframes":{"transform":["translate3d(-116.24204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4c3817-4997-42f2-8faf-6652683f24a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6091d1-7e5e-4fbb-9376-659d18ca5c97","keyframes":{"transform":["translate3d(-116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c87a8a23-4e9a-4424-b54d-9e25a72a28fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ddb377-959a-498a-8b44-06c066684512","keyframes":{"transform":["translate3d(-115.39682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0902d155-10cf-4549-b198-b3f5ff1c8d36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39988eb7-2d92-4f86-9b17-acb507647bf2","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45e0b65-e313-4619-bc29-8277396a92e7","keyframes":[{"offset":0,"transform":"translate3d(0, -671.63723%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -188.864389076%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -64.20851918800001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.111776557000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.477540788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Como cuidar da bicheira do seu pet Como cuidar e lavar roupas de paetês Saiba mais